A Million Quiet Voices

This episode explores self care and how to have a voice amidst the dramatic changes happening in the world right now.

If you enjoy this podcast, please leave a positive review so others can find it.

This podcast is not a replacement for actual psychotherapy. It is intended to inspire and entertain. If you need help for depression, anxiety, trauma or anything else, see my article, "How To Choose A Therapist" for guidance. If you are in crisis, the new national, mental health emergency telephone number is 988.

My website is dramrastafford.com.

Audio-engineering is provided by Chris Graber: diyecoguy.com

The intro theme song is "Sweet Home" by Alfredo Serta.

This episode has been approved by Astrid The Greyhound 🐾