How To Create Safety (Hint: The Anxiety "Flowchart In Your Mind" Is Not It!)

What is true safety and how do we create it? It's a question I'm hearing a lot lately. In this episode, I'll discuss my views on what safety actually means when life can feels uncertain, unpredictable, and even dangerous.

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This podcast is not a replacement for actual psychotherapy. It is intended to inspire and entertain. If you need help for depression, anxiety, trauma or anything else, see my article, "How To Choose A Therapist" for guidance. If you are in crisis, the new national, mental health emergency telephone number is 988.

My website is dramrastafford.com.

Audio-engineering by Chris Graber: diyecoguy.com

Theme music is "Sweet Home" by Alfredo Serta.

This episode has been approved by Astrid The Greyhound 🐾