Welcome to One Quiet Voice

Welcome to One Quiet Voice!

In this first episode, I introduce myself and my intentions for this podcast:

• I'm a clinical psychologist and a lifelong spiritual seeker. I discuss being an empath and a "sensitive".
• We live in turbulent times. How can we navigate them without burning out or going negative? How can turbulence actually create needed change?
• One of the topics I most care about is how to set boundaries and stay true to what our inner voice - which we all have - is telling us.
• The podcast will also feature some of the psychological and psycho-spiritual topics I most often talk about in my work that, in my opinion, are true for nearly everyone. 

If you enjoy this podcast, please consider leaving a positive review so others can find it!

This podcast is not a replacement for actual psychotherapy. It is intended to inspire and entertain. If you need help for depression, anxiety, trauma or anything else, see my article, "How To Choose A Therapist" for guidance. If you are in crisis, the new national, mental health emergency telephone number is 988. 

My website is dramrastafford.com.

Theme music is "Sweet Home" by Alfredo Serta.