All Episodes
Episodes
How To Create Safety (Hint: The Anxiety "Flowchart In Your Mind" Is Not It!)
What is true safety and how do we create it? It's a question I'm hearing a lot lately. In this episode, I'll discuss my views on what safety actually means when life can feels uncertain, unpredictable, and even...
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Us vs. Zombies: Why We Seek Out Fear at Halloween
On this episode of One Quiet Voice, we'll consider the psychology behind why we seek out spooky and scary experiences during Halloween.
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Energy Medicine for Anxiety
On this episode of One Quiet Voice, we'll talk about energy medicine and how it might help anxiety, looking specifically at flower essences, making tea into energy medicine, and earthing/grounding (including a special...
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Growing Through Dark Nights of the Soul
This episode looks at the purpose of Dark Nights of the Soul -- and how to move through them -- drawing from the work of spiritual teacher, Jamie Sams, and my psychotherapy practice.
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The Power of the Do Over
This is a "Soapbox Psychology" episode on the power of calling "Do over!" -- for adults!
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This podcast is not a replacement for actual...
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Seeding Civility (Bring Your Own Chair!)
In this episode, I discuss how (and why) I'm finding ways to feel empowered, take care of myself, and sow seeds of civility among differences right before a divisive national election in the U.S.
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The Election Ad Formula
In this episode, I lay out how political TV ads work on our minds and nervous systems, and how to protect yourself while still staying informed.
Politifact can be found at: https://www.politifact.com/
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How My 'Failure' Changed The World: The Power of Sensitivity, Writing, and Synchronicity
In this episode, I discuss synchronicity, or "meaningful coincidence," and how much you matter, even if you don't know it! I read from my essay, "How My 'Failure' Changed The World: The Power of Sensitivity, Writing,...
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Anxiety Archetypes & "The Flowchart in Your Mind"
In this "Soapbox Psychology" episode, I discuss anxiety and some of the "archetypes" or patterns to how people experience and use this uncomfortable emotion.
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Welcome to One Quiet Voice
Welcome to One Quiet Voice!
In this first episode, I introduce myself and my intentions for this podcast:
I'm a clinical psychologist and a lifelong spiritual seeker. I discuss being an empath and a "sensitive".
We...
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